Sharing thoughts and experiences on life over 50!
Finding motivation for self improvement with mental health and fitness. One small step at a time. Okay, it’s time for me to take steps towards being fitter and healthier. Both in a physical sense and in terms of mental health. I need to find self improvement motivation, that provides noticeable results. Not just noticeable, but…
Read MoreLearning to live with our anxious minds. This Anxiety Roundabout We’re On. These phrases describe for me, the roundabout of living with anxiety. The constant feeling of uneasiness. The tightening of a vice like grip across your chest. Wondering if you’ll ever feel carefree and unstressed, ever again. Anxiety. Such a buzz word throughout social…
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Life after 50. Such a learning curve in life. I know I need to take charge and make changes.
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