Small Steps for Self Improvement Motivation.

Finding motivation for self improvement with mental health and fitness. One small step at a time. Okay, it’s time for me to take steps towards being fitter and healthier. Both in a physical sense and in terms of mental health. I need to find self improvement motivation, that provides noticeable results. Not just noticeable, but…

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Self Care and Change over Fifty! Always Learning.

Life after 50. Such a learning curve in life. I know I need to take charge and make changes.

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