Small Steps for Self Improvement Motivation.

Finding motivation for self improvement with mental health and fitness. One small step at a time. Okay, it’s time for me to take steps towards being fitter and healthier. Both in a physical sense and in terms of mental health. I need to find self improvement motivation, that provides noticeable results. Not just noticeable, but…

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The Roundabout of Living with Anxiety.

Learning to live with our anxious minds. This Anxiety Roundabout We’re On. These phrases describe for me, the roundabout of living with anxiety. The constant feeling of uneasiness. The tightening of a vice like grip across your chest. Wondering if you’ll ever feel carefree and unstressed, ever again. Anxiety. Such a buzz word throughout social…

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Work Day Make Up!

Make up on the over 55 face. How much effort goes into my work day make up? Not a great deal, if you choose to compare my routine to the majority of examples on view in print or your average YouTube tutorial. I tend to think, that at my age, less is more and more…

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Self Care and Change over Fifty! Always Learning.

Life after 50. Such a learning curve in life. I know I need to take charge and make changes.

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